Functional FIT (Fascial Integration & Tensegrity) is a movement technique that teaches you to use your own body to create movement in all myofascial planes, in all directions. It is centered around the rehabilitation of fascia and is an alignment tool which enables you to move freely and more efficiently.

 

It includes the use of various fascia releasing equipment to provide you with the optimal benefit. It’s suitable for any fitness level including pre-natal and post-natal mothers. Whether you are a beginner or further along in your fitness journey, FIT is the place to start.