HJ Maree Inc. Physiotherapists
Orthopaedic and Sports Physiotherapy
About us
Our Vision
Our vision is not only to treat people but to educate them in understanding their current condition/injury. Striving further to assist them in lowering their risk for future injuries. The final goal is to have a person understanding how their body works and growing in the process as they invest time into restoring their own bodies to optimal function.
Our Mission
We as a practice will strive to expose ourselves to the best level of training and will continually strive to provide this knowledge to our patients. We are busy with an on-going process to make these services as accessible & as user friendly as possible. The goal is not to create a dependent population but rather to empower all in the process of taking responsibility for their own physical wellbeing.
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Our Approach
We approach each person as an individual and aim for a holistic approach based on a thorough assessment leading to a clinical diagnosis and causative factors (underlying predisposing factors). The aim is to set collaborative outcome goals with each client and share the rehabilitative responsibility. Even though we strive to as be as skilled as possible with our hands-on treatment an active buy-in is expected from or clients..
Our Focus
We use a combination of manual and manipulative hands-on therapy techniques, aiming to correct posture and biomechanics as well as aiming to restore muscle imbalances and re-educate whole body mobility and stability. This should add up to fewer treatment sessions and more resilience to future injuries.
Our work
We are first contact practitioners and therefor diagnose, treat or manage, any musculo-sketetal and orthopaedic conditions.
Conditions
​We are experienced at effectively treating a range of conditions, including:
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Sports Injuries
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Ligament/Muscle Sprains/strains
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Tendonitis/Tendinosis
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Joint Pain/Stiffness
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Repetitive Strain Injuries/Overuse
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Post-op Rehabilitation and Strengthening
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Post Fractures (bone breaks)
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Post Joint replacements (Hip, Knee and Shoulder)
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Arthritic Conditions (Osteoarthritis, Rheumatoid Arthritis, Osteoporosis etc.)
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Posture related
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Core Stability
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Muscle Imbalance
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Headaches & Migraines
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Back and Neck Pain/Stiffness
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Sciatica
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Whiplash
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Chronic Pain
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Work-related Injuries
Our treatment
Our Services include:
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Myofascial Release
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Taping and Strapping
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Rehab Exercises
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Strengthening
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Stretching
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Stability training
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Balance
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Pilates/Core/Myofascial Activated Posture(MAP)
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Core and Postural Correction Mobilisation
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Manipulation
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Dry needling
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Soft / Deep Tissue Massage
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Sports Massage
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Ergonomic Advice
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Pain Management
Find us
31 Mostert Street
Nelspruit
1200
S25.4767 E30.9794
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Tel: 076 450 8264
Fax: 086 219 3312
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OPENING HOURS:
Mon - Thu: 8am - 5pm
Fri:​​ 8am - 4pm